Key Features

Morning Report

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

Workout Benefit and Recovery Time

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

Health and Wellness

Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more.

Bright OLED Display and Long Battery Life

Up to 14 days in smartwatch mode, up to 26 hours in GPS mode.

30+ Sports Apps

Provides you more ways to move with indoor and GPS activities including walking, running, biking, strength training, HIIT, wheelchair activities and more.

Built-In Speaker and Microphone

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1.

Women's Health Tracking

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Pulse Ox Sensor

Track your blood oxygen saturation while you're awake or asleep3.

Wrist-Based Heart Rate

The Venu 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.

Wheelchair Mode

Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

Garmin Connect App

See your health and fitness information, connect with friends and more.

Smart Notifications

Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

On-Wrist Texting

With an Android phone, respond to texts with the on-watch keyboard.

Music

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

1 When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features; see Garmin.com/VoiceFunctionality.

2 Activity tracking accuracy.

3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

4 When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.